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POWER TRAINING (Sundays)
Build Brute Strength and Power
1 h1 Village Green Park
Descripción del servicio
Power Training focusses on overcoming resistance but also focusses on the ability to overcome the resistance in the shortest period of time. Simply put, Power = Force x Velocity, which means power can be improved by increasing force or velocity, or using a mixed-methods approach. To maximize power development, a combination of unloaded and loaded exercises can be used, and enhance program variety.
Próximas sesiones
Detalles del contacto
+17862224114
lifefitvirtual@gmail.com
Village Green Park Village Green Park, Crandon Boulevard, Key Biscayne, Flórida, EUA
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