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Build Brute Strength and Power

  • 1 hora
  • Village Green Park

Descripción del servicio

Power Training focusses on overcoming resistance but also focusses on the ability to overcome the resistance in the shortest period of time. Simply put, Power = Force x Velocity, which means power can be improved by increasing force or velocity, or using a mixed-methods approach. To maximize power development, a combination of unloaded and loaded exercises can be used, and enhance program variety.

Próximas sesiones

Detalles del contacto


Village Green Park Village Green Park, Crandon Boulevard, Key Biscayne, Flórida, EUA

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